Mediterranean Quinoa Bowl
A vibrant quinoa bowl with cucumber, tomatoes, olives and feta, tossed in a zesty lemon-oregano dressing. It's one of 30 easy, wholesome bowls from the Hearth & Bowls kitchen — simple ingredients, big flavor, and ready in 30 minutes.
Ingredients
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes
- ¼ red onion
- ½ cup kalamata olives
- ½ cup chickpeas
- ½ cup crumbled feta
- Fresh parsley
- Dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 garlic clove
Instructions
Cook the Quinoa.
Rinse and simmer quinoa until fluffy, then spread out and let it cool slightly.
Chop the Veggies.
Dice the cucumber, halve the cherry tomatoes and thinly slice the red onion.
Whisk the Dressing.
Whisk olive oil, lemon juice, dried oregano and grated garlic with salt and pepper.
Combine & Serve.
Toss the quinoa, veggies, chickpeas and olives with the dressing, then top with crumbled feta and parsley.
Nutrition
Approximate values per serving.
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