Beef & Broccoli Bowl
Savory Stir-Fry Bowl
Tender strips of beef and crisp broccoli in a savory garlic-ginger sauce over steamed rice. It's one of 30 easy, wholesome bowls from the Hearth & Bowls kitchen — simple ingredients, big flavor, and ready in 25 minutes.
Ingredients
- 2 cups cooked rice
- 300g flank steak
- 2 cups broccoli florets
- 2 garlic cloves
- 1 tsp grated ginger
- 1 tbsp cornstarch
- Sauce
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp honey
- 1 tsp sesame oil
Instructions
1
Slice the Beef.
Thinly slice the beef against the grain and toss with a little soy sauce and cornstarch.
2
Sear the Beef.
Sear the beef in a hot pan until browned, then set aside.
3
Cook the Broccoli.
Stir-fry the broccoli with garlic and ginger until bright green and crisp-tender.
4
Sauce & Serve.
Return the beef, add the sauce and toss to coat, then serve over rice.
Nutrition
520Calories
35gProtein
48gCarbs
20gFat
Approximate values per serving.
Tip: Slice the beef thinly against the grain for the most tender bite.
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